Silentbob's Sushi Nutritional Facts-


Sushi, 238 calories per 100 grams (3-1/2 ounces)
A good sized sushi roll weighs about eight ounces approximately
450 calories, (50 calories per piece with vegetables and fish).
It contains 9 grams protein, less than 1 gram of fat,
48 grams of carbohydrate and 1.5 grams of fiber.
A piece of Sashimi with rice weighs about 1/2 ounce.